Homepage | Big journeys start with small steps - healthy eating, physical activity, managing stress

I'm on a mission to help people to live their healthiest, happiest lives by being the best version of themselves.

Shelley Kersh

BSc HONS Pharmacy

Member of the General Pharmaceutical Council for 25 years

Diploma in Lifestyle Medicine

Member of British Society of Lifestyle Medicine

I can help you improve your diet by guiding you to eat a healthier variety of foods.

Moving more in your day to day life can improve your memory, mood, energy and reduce stress.

Let me help to reduce your stress levels and help you relax. They say stress is the number one killer.

I can help you achieve good quality, restful sleep which then impacts on your mental wellbeing.

Minimising smoking and alcohol consumption and avoiding addictive substances can contribute to a healthier lifestyle.

Healthy and meaningful relationships with humans, animals and nature can promote your physical and mental health.